So, today I was faced with being starving, having my belly feel off and needing to drive through rush hour traffic to pick up my hubby who was stuck on the side of the road. So, what do I do? I buy a bag of chips. Well, duh! Because of course that's the best course of action. I looked at the number of servings and thought, I'd eat them all.
Strange thing is, that duh. Just because I buy a bag of chips doesn't mean I need to finish it. The rest of the bag is still sitting there, unfinished. I also planned to keep this from my hubby. I tried to figure out how best to hide it...I broke the cycle and told him. and he didn't care. (crazy, huh?)
So, maybe if I don't binge, I can enjoy snacks? in moderation. occasionally. My calories were totally out of wack today, I don't know what happened and why I couldn't get full. Don't you hate that? I drank enough water, ate plenty of fiber and protein. I don't know what when wrong.
Oh, and things worked out well with the hubby, I was able to pick him up safely, and I'm about to head to bed. Hope to feel better tomorrow!
4 comments:
I'm glad things worked out well.
You know, some days are just hungry days. When I'm hungry, I eat--carefully. Like you did! Good job on enjoying moderation with the chips.
I am a recovering binge eater, check out an older post of mine in April.
I use to try and hide the evidence in the garbage can, but can remember when I came clean and told Rob what was I was doing and it totally helped, now I'm trying to learn to have snacks in moderation, and it can be done! :)
Great move (I could never leave any and would probably have licked the packet clean)!
I've been a night binge eater most of my adult life, controlled only with great effort.
Started on WW Dec. 31, and last night was 1st binge. I blogged it and went to the gym
Oh, the stories I could tell about bingeing. However, I've never stepped over the line in to adverse behavior.
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