So, yeah, thanks for the great comments on my smurfy-ness. My fingernails are blue today. (WTH?) Our sheets have been washed and dried and I have tried scrubbing, many times. Next step, nail polish remover! Oy! But being a smurf-ette (why was there only one girl smurf? Does that seem weird to anyone else?) agrees with my weight loss. Down again! Yay!
Breakfast was the same ole Mix 1
and grapes
lunch was leftover Egyptian Spiced Chicken. A pretty tasty recipe that really sticks to your ribs!
and Ezekiel muffin.
Dinner was Dan’s Devil’s Chicken (spicy chicken) a nice staple he can throw together when we don’t have any other ideas. I decided to add a few things to it to make dinner a little bigger.
I decided to boil the pierogies this time. MUCH better, this is what I was thinking I would get the other day. yum.
And I steamed some broccoli in the steamer bags.
So fresh and so good! But I was low on my fiber requirement and so for dessert I had All bran bran buds, Just Blueberries and nonfat milk
This was actually a small portion (1/4 c of milk and of the bran buds). I still have calories left so I may have another sweet treat later :)
What is your favorite way to get your fiber in? I try for at least 25g a day, what’s your goal?
11 comments:
everytime i come to your blog.. i'm left drooling. You take the BEST food pics. seriously. Are you doing anything professionally with your food pics??
fibre.. lots of fruit, veggies, high fibre cereal, green monster shakes..... i stay away mostly from bread...
Aww thanks Amos! One day I want to do this professionally. alas. I think it's a crowded field. Ohh I do need to get back into green monsters....thanks!
I think chia seeds are supposed to be a good source of fiber. :) I try to get mine from fresh fruits and veggies, but I don't typically count my fiber intake. I find I can only focus on 1 thing at a time or I get all confused, so lately I've been doing calories and calcium. :) Hopefully I will work my way to counting fiber soon!
Ditto the above on the awesome food pics that you take. I have to hypnotize myself that I'm "not hungry" when I scroll through your pics :P
Mango is my FAVE Mix1!!! I am in love with them - my post is coming!
ANd how SUh-WEET is that brocolli pic? So bright and cheery - I love it!
Fading out blue is good!
About the Pom X
At first glance I thought it said "POX"
I don't count anything with regards to food intake, but I try to eat lots of fruit and veggies, and I eat flaxseed muffins in the morning. Good stuff. I do love your photos, too. So detailed.
Your photos are wonderful! The broccoli one left me wanting some tonight for dinner!
I don't officially keep track of what I eat, but just have an informal checklist in my head!
So glad you are less smurf like, but its not a bad thing being the only female smurf in the land. You get your fair choice of the men! lol
:)I eat lost of fresh fruits and veggies to get in fiber.I also love the orowheat double fiber muffins for breakfast.
I reckon you should stick with the smurfette look!
*high fives* to being down again!
I aim for 30g a day of fiber and get them from fruits and veggies with a little help from my double fiber whole wheat bread from Costco. Gotta love Costco!
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