Recently I’ve been pretty stressed out and this stress has led me to eating more than I should. As a result I have been emotional eating. I haven’t been going crazy, I just haven’t been controlled and measured like I’m used to. I’ve managed to keep it under control but I really need to work on a way to break the cycle. So I ask, all of you success stories out there. How do you respond to triggers? How have you beaten the stress?
Today has been a really fun snow day. I’ve gotten all caught up with a few things. I also hopped onto the elliptical for a bit since I couldn’t work out outside.
Lunch was a bit odd since it was so late. The Egg nog oats really held me for awhile. I wasn’t really feeling too hungry so when Dan made lunch he made a little extra for me.
Dinner was leftover mushroom risotto and salt & pepper chicken
Almost time to watch The Amazing Race! Does anyone else love this show?
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